SERVICES

Our deepest struggles often stem from unconscious forces that subtly shape our daily lives. By creating space to bring these forces to conscious awareness, we open a pathway to intentional healing and wisdom. Through introspection and the resulting insight, we can heal and grow. Once we become aware of our unconscious thoughts and behaviors, we can develop empowering skills and techniques to navigate life with greater clarity and control.

As a holistic therapist, I understand the profound interconnectedness of mind, body, and spirit. This understanding is central to my therapeutic approach, which integrates Polyvagal Theory and the principles of DBT to address each individual's unique needs. I work with diverse populations and have extensive experience with depression, anxiety, and trauma.

Together, we'll create a safe and supportive space for you to explore, integrate, and take action as the co-creator of your own reality. This transformative healing journey will empower you to live a more fulfilling and authentic life.

PSYCHOTHERAPY

(FL RESIDENTS ONLY)
50 MINUTES

In psychotherapy, we will explore your subjective experience to gain insight into your condition, feelings, thoughts, and moods behaviors. From there, we start implementing specific interventions and tools to help you manage your life physically, emotionally, socially, spiritually, and intellectually.

WHAT WILL I GET?

  • Guidance and safety as you explore different tools and skills to implement into your life during and after treatment

  • Insight into your thought processes and how they influence your behaviors or conditions, and how to address them holistically.

  • Motivation, empowerment, and awareness of your autonomy and ability to work through what you're experiencing and take back control of your life

  • Empowerment as you tap into multiple aspects of your life and become aware of your ability to heal and grow.

  • A return on the investment in yourself.

COACHING

50 MINUTES

A personalized and empowering journey that focuses on helping individuals achieve their mental and emotional well-being goals.

WHAT WILL I GET?

  • Tailored strategies and support to address your unique challenges and aspirations.

  • Through introspective exercises and discussions you’ll get a deeper understanding of your thoughts, emotions, and behaviors.

  • You will be equipped with practical tools to manage stress and build resilience.

  • Boosted self-confidence and the ability to make meaningful life choices.

  • Support in staying on track with your goals and celebrating achievements.

TEXT CHAT

(EXISTING CLIENTS ONLY)

With existing clients, text or phone coaching serves as a guide in between sessions when you feel like you just need a moment to re-group, touch on something we did during session, need a reminder, or just need a word of encouragement.

WHAT WILL I GET?

  • Encouragement and support as you navigate your day to day before our next session.

  • A safe space to help you ground yourself through skills or topics discussed in sessions.

  • A chance to connect with me during difficult moments.

  • A support system for whenever you need it.

TO LIVE IN PEACE IS AN ACT OF COURAGE