REDEFINING SELF-CARE
HEALING CIRCLE

ARE YOU READY TO TRANSFORM YOUR LIFE?

THIS HEALING CIRLCE
WILL HELP YOU

  • learn skills to prioritize your health and wellness using the 5 pillars of wellness; physically, emotionally, spiritually, socially, and intellectually.

  • reconnect you with yourself and intuition through mindfulness, awareness, and grounding techniques.

  • establish community support and healing in a safe and empowering place to share.

  • help you manifest a life worth living with intention and find peace in your purpose.

  • learn new ways to become more resilient in your day to day life to tap into your highest self.

HOW IT STARTED

In 2017 when I created lucid I was extremely high functioning, but my soul energy was depleted. I had a really difficult time understanding how to establish an effective self-care regimen. One day, I came across the five pillars of self-care. I now call it the five pillars of life. I am living testimony that if these 5 tenets are met in your life, you are genuinely living an intentional life for YOU. I feed my soul through little tools that are personal to me to fulfill my physical, emotional, social, spiritual, and intellectual health. Healing is hard, and life throws us curveballs daily, it helps to have a blueprint for how to take care of oneself. It was a lot of trial and error, and this group serves to save some of that time and find what works for you effectively.

WHY YOU SHOULD JOIN

  • You're unhappy with the current trajectory of your life want to gain insight in yourself and want to evolve in all areas of your life

  • You know that you're not grounded and you are aren't sure where to go or who to connect with to help you.

  • You don't feel empowered and live in a constant cycle of making promises with yourself that you don't keep

  • You're current self-care practices aren't effective and you'd like to explore new perspectives.

  • You'd like to approach healing holistically and connect with people who have similar goals.

  • You have difficulty finding the motivation and discipline to maintain positive changes you've made in your life.

WHAT DOES EACH WEEK INCLUDE

  • We will be unpacking different ways in which we practice self-care using the five pillars of mental health and wellness: physical, mental, social, emotional, and intellectual.

  • We will be processing old beliefs about ourselves and setting realistic and achievable goals in life.

  • We will be reframing our thoughts and mindset on setting realistic and achievable goals (CBT).

  • We will be exploring habit stackin; how to gain awareness into the habits we'd like to change and replacing them with new habits to build upon. (tracking and chain analysis)

  • We will be implementing grounding tools, skills, and strategies that are in alignment with your intentions and goals (mindfulness).

  • We will be exploring different tools and resources necessary to set healthy boundaries- physical boundaries, emotional boundaries. time boundaries, sexual boundaries, intellectual boundaries, material boundaries.

  • Peace wrapping things up and taking the new skills, tools, and structures you've created and implementing them in your life. processing your experience and saying farewell for now.

7 WEEK ONLINE HEALING COMMUNITY

COMING SOON

When this healing circle opens, we will reach out to you with more information and a link to register.

ARE YOU READY TO TRANSFORM YOUR LIFE?

ARE YOU READY TO TRANSFORM YOUR LIFE?

PRE-REGISTER YOUR INTEREST