SHADES OF
BORDERLINE PERSONALITY DISORDER
HEALING CIRCLE

Creating & maintaining a life worth living by Healing our nervous system, regulating our emotions through the 5 dimensions of self, and soothing the symptoms of BPD using interventions from Dialectical behavioral and Cognitive Behavioral Interventions.

THIS HEALING CIRLCE
FOR PEOPLE WITH BPD
WILL HELP YOU

  • integrate skills and exploring real life examples, situations and solutions.

  • find community healing using tenets from Dialectical Behavioral Therapy & Cognitive Behavioral.

  • learn how to articulate your boundaries and develop self-accountability.

  • create a life worth living through grounding, commitment, and honoring your value.

  • transcend perceptions and negative beliefs through cognitive reframe, acceptance, awareness and mindfulness.

HOW IT STARTED

Hi I am Brandi, a registered mental health counselor and the founder of Lucid Mental Wellness Collective. Did you know that the prognosis for BPD improves over time? In fact, two years after treatment, about half of people diagnosed with BPD no longer meet the diagnostic criteria, and 10 years after diagnosis, 88% of individuals do not meet the criteria for diagnosis. I am one of those individuals.

I’ve been in remission for 3 years now, and I’d be lying if I said it was an easy journey. After being diagnosed with Borderline Personality Disorder in 2016 I was blessed to find a good therapist and go through life changing inpatient treatment that helped redefine my reality and taught me the importance of community healing. As the years went on, I realized that I would need maintenance but not for $2,000 per month for outpatient treatment and $20,000 per month for inpatient treatment. Once I discovered the inspiring & humorous pages on BPD I felt community but I didn't feel connected.

As a therapist it was hard to collaborate to discover more effective ways of treating this disorder due to bias, misunderstanding, being ill-informed and lack of experience. I created this healing circle as a safe space to find support and connect with individuals going through the unique and often isolating experience of living with BPD.

You are not alone, I hear you, I see you, I am you. This group serves as a safe space for people healing from this disorder, and a collaborative experience where we advocate and bring awareness to this disorder. In this group, we will connect through our unique experiences, and create a stronger community. Here we will foster empowerment, autonomy, and discover different ways of creating a life worth living.

WHY YOU SHOULD JOIN

  • You are ready to establish community through intimate connection though community and collaboration.

  • You have been diagnosed with BPD and are ready to empower themselves by embodying healing through realistic experiences and positive solutions.

  • You’re looking for continuing support post-treatment navigating reality with this disorder.

  • You're ready improve your quality of life by integrating mindfulness skills and making positive changes.

  • You're ready foster healthy relationships in a safe and supportive environment and creating authentic connection.

  • You're ready to take control of your life by integrating skills to heal the nervous system through emotional regulation techniques.

WHAT DOES EACH WEEK INCLUDE?

  • Anger

    Breaking up

    Fighting with parents,friends, & coworkers

    Fighting with your therapist

    Wanting to yell at people

    Other Intense Emotions

  • Fear of Abandonment

    Feeling lonely

    Feeling Bored

    Missing someone important to you

    Missing your therapist

  • Who Am I?

    Not knowing how to act

    Taking on others emotions

    Constantly changing who you are

    Saying no & Asking for what you need

    Mood dependent behavior

    Failing to keep commitments

    Quitting work or school

    Feeling like skills aren't working

  • Observing Personal Limits & Boundaries

    Saying no

    Asking for what you need

    When you don't feel real

    When the world does not seem real

  • Not completing a project

    Not completing and application

    Skipping work or class

    Not getting out of bed

    Prioritizing when life is overwhelming

    Drinking to address overwhelming feelings

    Using Random Pills

    Using a friends medication

  • Feeling like someone is doing this on purpose

    Feelings like others are out to get you

    Urges to lash out and hit someone

    Urge to punch the wall

    Urge to destroy another person's property

    Urge to insult or devalue another

  • Negative self thoughts

    Self-loathing

    comparing self to others

    Feeling like no one likes you or cares about you

    Feeling toxic

  • Believing that you should not feel this way

    Feeling like life is unfair

    Thinking that things are easier for other people

    Feeling like you are not normal

    Feeling like you can't trust your decisions

WHAT YOU WILL NEED

I recommend purchasing and reading this book, for anyone who has been diagnosed with BPD, and especially if you are joining this Healing Circle.

ARE YOU READY TO HEAL?

ARE YOU READY TO HEAL?

DETAILS

GROUP 1

May 29 - July 3, 2023

6:00pm-7:30pm

Maximum group size, 8 people

GROUP 2

June 3 - July 10, 2023

6:00pm-7:30pm

Maximum group size, 8 people

8 week commitment


$1274 investment